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LIVE YOUR BEST LIFE!

 

Therapeutic Yoga

For

Healthy Joints

 

Resuming Wednesdays 10-11:30am September 30 -November 18

 

*SOLD OUT

 

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Classes & Workshops - schedule & prices

CLICK HERE TO REGISTER

Autumn 2020

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

 

Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.

 

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June

 

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

 

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

 

Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.

Monday

 

6 WEEK SERIES

10AM & 2PM - Gentle Yoga

September 28 - November 9

( no class October 12 )

$100 +tx

* 10AM sold out * 2PM sold out

 

 

 

Tuesday

 

6 WEEK SERIES

10 - 11 AM - Gentle Yoga

August 11 - September 15

$100 +tx

6 WEEK SERIES

10 - 11 AM & 3:30 - 4:30 PM

September 22 - October 27

$100 +tx

* 10AM sold out * 3:30PM 1 spot

 

 

 

 

 

 

 

 

 

 

Class Descriptions

 

 

 

 

 

 

 

 

 

 

 

 

Thursday

 

6 WEEK SERIES

10 - 11 AM - Gentle Yoga

7 - 8 PM - Replenish Yoga

September 3 - October 8 

$100 +tx

* 10AM sold out* 7PM sold out

 

Friday

 

6 WEEK SERIES

8:30 - 9:30 AM - Gentle Yoga

September 25 - October 30

$100 +tx

* 1 spot

 

Saturday

 

 

6 WEEK SERIES

10 - 11 AM - Replenish Yoga

September 26 - October 31

$100 +tx

* 2 spots