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LIVE YOUR BEST LIFE!

Therapeutic Series for           Healthy Hips

 

This 6 week series will have your hips feeling happy and your whole body will benefit ! Explore a bit deeper and find the best practices for your health!

Jan.29 - Mar. 5

10am - 11:30am $90+tx

Racheal-019

Classes & Workshops - schedule & prices

CLICK HERE TO REGISTER

WINTER 2019 Schedule

*Registration is required for all studio classes as space is limited. Drop-in classes may be available for a fee of $14 (+ hst) if space is available. Please call to confirm.

 

Private classes to meet your needs available morning and afternoon.

 

To register click here or contact Rachael at 902-754-8720

or rachael@truenaturestudio.com

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

 

Vinyasa or flow yoga is a dynamic practice that strengthens the body and mind. It supports and strengthens confidence, endurance and life sustaining ability on and off the mat. Some yoga experience is recommended.

 

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes at Pictou Seniors Club. September-June

 

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

 

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

 

Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.

Monday

8 week Series

10 AM - Gentle & 2PM - Gentle

Monday February 25 - April 15

$96 +tx

 

 

Instructor: Rachael MacLean

 

Tuesday

8 week Series

7 PM - Gentle

Tuesday February 26 - April 16

$96 +tx

 

Instructor: Rachael MacLean

Thursday

Now offering Therapeutic Yoga in small groups and private sessions. A simple, wholistic approach to wellness on every level!

Class Descriptions

Wednesday

 

8 week Series

5:30 PM - Flow

Wednesday February 27 - April 17

$96+tx

 

Instructor: Rachael MacLean

 

 

 

 

8 week Series

10 AM - Gentle

Thursday February 28 - April 18

$72+tx

 

Instructor: Rachael MacLean

 

 

 

Saturday

 

6 week Series

10AM - All Levels

February 23 - March 30

$60+tx

 

Instructor: Rachael MacLean

 

 

 

Sunday

 

6 week series

6PM - Heart Themed Flow

February 24 - March 31  

$60+tx

$12 drop-in fee

 

Instructor: Brianna MacIsaac