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LIVE YOUR BEST LIFE!

 

 

Community Classes

 

YOGA at the deCoste Deck

 

Wednesday August 4 - 25 @ 9AM

Gentle Yoga ~ 4 weeks

 

 

Chair Yoga ~  Resumes Sept 10 @11AM Pictou Legion

 

Contact Pictou Recreation at

902-485-4372 to register

Racheal-019

Classes & Workshops - schedule & prices

CLICK HERE TO REGISTER

Summer 2021

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

 

Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.

 

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June

 

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

 

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

 

Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.

Monday

 

6 WEEK SERIES

10AM & 2PM - Gentle Yoga

July 19 - Aug 30

*no class Aug 2

$100 +tx

* 10AM sold out * 2PM sold out

 

 

Tuesday

6 WEEK SERIES

10AM - 11AM - Nature Series

July 20 - Aug 24

$100 + tx

* sold out

 

Wednesday

 

6 WEEK SERIES

6 - 7PM - Replenish Yoga

July 21 - Aug 25

$100 +tx

* 1 spot available

 

 

Class Descriptions

   

 

     

 

 

 

 

 

 

 

 

 

 

 

 

Thursday

 

6 WEEK SERIES

10 - 11 AM - Gentle Yoga

July 22 - Aug 26  

$100 +tx

* sold out

 

 

 Friday

 

Yoga IN CARIBOU PARK

8:30AM WEATHER PERMITTING $10

 

 

Saturday

 

6 WEEK SERIES

10 - 11AM - NATURE SERIES

September 18 - October 23

$100 +tx

 

Sunday

 

Yoga with Brianna 

6 WEEK SERIES

10- 11 AM

July 25 - August 29

$100

* sold out

 

Flow with Brianna

6 WEEK SERIES

7:30 - 8:30PM

Monday July 26 - August 30

$100

* sold out