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LIVE YOUR BEST LIFE!

Therapeutic Series for           ANXIETY

 

 This 6 week series invites you into a deeper awareness of body, breath and trust!        

June 5 - July 10

2-3:30pm $90+tx

SOLD OUT!

Racheal-019

Classes & Workshops - schedule & prices

CLICK HERE TO REGISTER

SPRING 2019 Schedule

*Registration is required for all studio classes as space is limited. Drop-in classes may be available for a fee of $14 (+ hst) if space is available. Please call to confirm.

 

Private classes to meet your needs available morning and afternoon.

 

To register click here or contact Rachael at 902-754-8720

or rachael@truenaturestudio.com

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

 

Vinyasa or flow yoga is a dynamic practice that strengthens the body and mind. It supports and strengthens confidence, endurance and life sustaining ability on and off the mat. Some yoga experience is recommended.

 

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes at Pictou Seniors Club. September-June

 

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

 

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

 

Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.

Monday

6 week Series

10 AM - Gentle & 2PM - Gentle

Monday June 17 - July 29

(no class July 1st)

$72 +tx

 

Instructor: Rachael MacLean

 

Tuesday

6 week Series

2 PM - Chair Yoga

Tuesday  June 25 - July 30

$72 +tx

 

Instructor: Rachael MacLean

Thursday

YOGA IN THE CARIBOU PARK BEGINS FRIDAY JUNE 21 AT 8:30 AM $10

This continues all Summer weather permitting Fridays 8:30am! Best place ever!!

Class Descriptions

Wednesday

 

6 week Series

8 AM - All Levels

Wednesday July 3 - August 7

$72+tx

 

Instructor: Rachael MacLean

 

 

 

 

6 week Series

10 AM - Gentle

Thursday June 27 - August 1

$72+tx

 

 

Saturday

 

6 week Series

9AM - All Levels

May 25 - June 29

$60+tx

 

Instructor: Rachael MacLean