Community Classes
YOGA at the Pictou Legion
Wednesday March 3 @ 2PM
Gentle Yoga ~ 6 weeks
Friday March 5 @ 11AM
Chair Yoga ~ 6 weeks
Contact Pictou Recreation at
902-485-4372 to register
Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.
Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.
Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June
Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.
Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.
Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.
6 WEEK SERIES
10AM & 2PM - Gentle Yoga
February 22 - March 29
$100 +tx
* 10AM sold out * 2PM sold out
Yoga for Self Care with Brianna
6 WEEK SERIES 6 - 7PM
February 23 - March 30
$100
* sold out
Wednesday
6 WEEK SERIES
6 - 7PM - Replenish Yoga
February 24 - March 31
$100 +tx
* sold out