TrueNatureYogaLogo_SYMBOL TrueNatureYogaLogo_TEXT

LIVE YOUR BEST LIFE!

 

 

Community Classes

 

YOGA at the Pictou Legion

 

Wednesday September 15 @ 10AM

Gentle Yoga ~ 6 weeks

 

 

Chair Yoga ~  Resumes Sept 17 @11AM - 6 weeks

 

Contact Pictou Recreation at

902-485-4372 to register

Racheal-019

Classes & Workshops - schedule & prices

CLICK HERE TO REGISTER

Autumn 2021

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

 

Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.

 

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June

 

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

 

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

 

Private Classes offer the opportunity to connect one on one through yoga. This class will be designed for YOU! A great way to explore the benefits of yoga before joining a group class. For all levels.

Monday

 

6 WEEK SERIES

10AM & 2PM - Gentle Yoga

September 13 - October 18

*no class Aug 2

$100 +tx

* 10AM sold out * 2PM 1 spot

 

 

Tuesday

6 WEEK SERIES

10AM - 11AM - Nature Series

September 14 - October 19

$100 + tx

* 2 spots

 

Wednesday

 

6 WEEK SERIES

6 - 7PM - Replenish Yoga

Septmber 15 - October 20

$100 +tx

* space available

 

 

Class Descriptions

   

 

     

 

 

 

 

 

 

 

 

 

 

 

 

Thursday

 

6 WEEK SERIES

10 AM & 3:45 PM - Gentle Yoga

September 16 - October 21  

$100 +tx

* 10AM 1 spot * 3:45 space available

 

 

Friday

 

6 WEEK SERIES

8:30 - 9:30 AM Replenish Yoga

September 17 - October 22

$100 +tx

* space available

 

 

Saturday

 

6 WEEK SERIES

10 - 11AM - Nature Series

September 18 - October 23

$100 +tx

* 1 spot

 

Yoga with Brianna

 

Yoga with Brianna 

6 WEEK SERIES

10- 11 AM

Sunday September 12 - October 17

$100

* space available

 

Flow with Brianna

6 WEEK SERIES

7:30 - 8:30PM

Tuesday September 14 - October 19

$100

* space available