Classes & Workshops

Join us at our little studio in the woods

Pictou yoga classes in Braeshore, Nova Scotia

True Nature Studio Classes

This little studio in the woods is a place where all you have to be is yourself! Come as you are and be with people who are taking time for themselves. Fill up your cup, relax when and where you can. Take a deep breath and feel your aliveness. 

Reserve a spot for a drop in class at the studio for $23.

Monday

6 WEEK SERIES
$ 110 + tax
  • Gentle Yoga
  • 10 - 11 AM
  • June 10 - July 22
  • No class July 1st
Sold out

Monday

6 WEEK SERIES
$ 110 + tax
  • Gentle Yoga
  • 2 - 3 PM
  • May 27 - July 8
  • No class July 1st

Monday

6 WEEK SERIES
$ 120 incl. tax
  • Yoga with Brianna
  • 6:30- 7:30 PM
  • June 24 - August 5
  • No class July 1st

Tuesday

REIKI MEDITATION HOUR
  • Reiki Meditation
  • 6:30 - 7:30 PM
  • Beginning July 2nd
  • Running Weekly

Wednesday

6 WEEK SERIES
$ 110 + tax
  • Replenish Yoga
  • 6:30 - 7:30PM
  • September 11 - October 16
  •  

Thursday

6 WEEK SERIES
$ 110 + tax
  • Gentle Yoga
  • 10- 11 AM
  • July 4 - August 15
  • No class August 8

Friday

Yoga in the Park
$ 10
  • Rise and Shine Yoga
  • 8:30 - 9:30 AM
  • June 21 - August 30
  • Caribou Picnic Grounds * Weather permitting

Saturday

6 WEEK SERIES
$ 110 + tax
  • Replenish Yoga
  • 10 - 11 AM
  • September 14 - October 19

Drop-in Class

Request a drop-in spot for any of the classes for $23 per class.

Reserve by email or phone call/text. 

Private Classes

I offer private classes for groups or individuals

Reach out to book this with me.

True Nature Studio Yoga Day Retreat

Book your spot for the Yoga Day Retreat!

Sunday April 21st 10AM - 4 PM

Community Classes

Contact Pictou Recreation at 902-485-4372 to register.

Gentle Yoga

Tuesdays 10-11am Pictou United Church Hall

Chair Yoga

Fridays 11 -11:45AM Pictou United Church Hall

Yoga in the Park

Join us for Yoga in the Park

Caribou picnic grounds. Fridays @ 8:30am weather permitting $10 Follow True Nature Yoga on FB for updates!

Class Descriptions

Gentle Kripalu Yoga

Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.

Yoga Nidra

Yoga Nidra or Yogic sleep is a powerful and easy meditation practice. Lying on your back or in any comfortable position you are guided into a deep relaxation between waking and sleeping. In this deep rest state you create an intention for yourself, observe, welcome sensations, emotions and thoughts that arise. This multi-step process is for the integration of body, mind and Spirit. It works with habitual thought patterns, relieving anxiety and anything in the way of being present. It improves awareness, sleep and reduces stress.

Flow Yoga

60 minutes of creative sequencing to strengthen, challenge and inspire your practice. This class will ground you in the moment and rejuvenate your body, mind and Spirit!

Restorative Yoga

Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.

Therapeutic Yoga

Promotes well being on every level. Yoga techniques are applied to alleviate specific problems or health conditions. These practices will support healing, inform and reestablish balance and wellness. Each class is 90 minutes and includes body and breath awareness, yoga poses, somatics, relaxation and Yoga Nidra.

Gentle and Restorative Yoga

Because sometimes we need both! This 90 minute session is the perfect blend of activity and rejuvenation. Settle in with movement and breath coming together, then soften into the support of restorative postures and props to completely relax. Connected and rested! All props provided.

Chair Yoga

Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June

Yoga for Kids/Teens

Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.

Replenish Yoga

Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.

Studio Rentals

True Nature Yoga Studio stands nestled in the woods in beautiful Braeshore, Nova Scotia.

A perfect setting to slow down and connect with breath, nature and community. 

Rates

Book your spot today

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