Classes & Workshops
Join us at our little studio in the woods
Pictou yoga classes in Braeshore, Nova Scotia
True Nature Studio Classes
This little studio in the woods is a place where all you have to be is yourself! Come as you are and be with people who are taking time for themselves. Fill up your cup, relax when and where you can. Take a deep breath and feel your aliveness.
Reserve a spot for a drop in class at the studio for $23.
Monday
7 WEEK SERIES-
Gentle Yoga
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10 - 11 AM
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October 28 - December 16
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* no class November 11
Monday
7 WEEK SERIES-
Gentle Yoga
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2 - 3 PM
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October 28 - December 16
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* no class November 11
Tuesday
6 WEEK SERIES-
Yoga with Brianna
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6:30- 7:30 PM
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November 5 - December 17
Wednesday
6 WEEK SERIES-
Replenish Yoga
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6:30 - 7:30PM
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October 23 - November 27
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Thursday
8 WEEK SERIES-
Gentle Yoga
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10- 11 AM
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October 17 - December 5
Friday
4 WEEK SERIES-
Flow Yoga
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7:30 - 8:30 AM
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December 6 - December 27
Sunday
4 WEEK SERIES-
Yoga with Brianna
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10 - 11 AM
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October 20 - November 10
Drop-in Class
Request a drop-in spot for any of the classes for $23 per class.
Reserve by email or phone call/text.
Private Classes
I offer private classes for groups or individuals
Reach out to book this with me.
True Nature Studio Yoga Day Retreat
Book your spot for the Yoga Day Retreat!
Sunday November 17, 2024
Community Classes
Contact Pictou Recreation at 902-485-4372 to register.
Gentle Yoga
Tuesdays 10-11am & Wednesdays 2-3 pm Pictou United Church Hall
Chair Yoga
Fridays 11 -11:45AM Pictou United Church Hall
Yoga in the Park
Join us for Yoga in the Park
Caribou picnic grounds. Fridays @ 8:30am weather permitting $10 Follow True Nature Yoga on FB for updates!
Class Descriptions
Gentle Kripalu Yoga
Kripalu Yoga is an ancient practice that revitalizes the body, calms the mind and deepens self-awareness. Kripalu Yoga teaches you to listen to your body and honor its needs, the foundation of every class offered in the studio. Each class has elements of centering, asana (yoga poses), pranayama (yogic breathing), meditation and relaxation.
Yoga Nidra
Yoga Nidra or Yogic sleep is a powerful and easy meditation practice. Lying on your back or in any comfortable position you are guided into a deep relaxation between waking and sleeping. In this deep rest state you create an intention for yourself, observe, welcome sensations, emotions and thoughts that arise. This multi-step process is for the integration of body, mind and Spirit. It works with habitual thought patterns, relieving anxiety and anything in the way of being present. It improves awareness, sleep and reduces stress.
Flow Yoga
60 minutes of creative sequencing to strengthen, challenge and inspire your practice. This class will ground you in the moment and rejuvenate your body, mind and Spirit!
Restorative Yoga
Restorative Yoga is a big invitation to let go! This workshop provides all of the support for you to relax and go deeper into your own healing process, mentally, physically and emotionally. Each pose is held for a few mintues with yoga props, bolsters, blankets, straps, cushions, blocks. Everything is provided for you, no experience required! Breathe into your body, nurture your soul, ease your mind in this 90 minute practice.
Therapeutic Yoga
Promotes well being on every level. Yoga techniques are applied to alleviate specific problems or health conditions. These practices will support healing, inform and reestablish balance and wellness. Each class is 90 minutes and includes body and breath awareness, yoga poses, somatics, relaxation and Yoga Nidra.
Gentle and Restorative Yoga
Because sometimes we need both! This 90 minute session is the perfect blend of activity and rejuvenation. Settle in with movement and breath coming together, then soften into the support of restorative postures and props to completely relax. Connected and rested! All props provided.
Chair Yoga
Chair Yoga is a wonderful way to start a practice. In this class, yoga is accessible to all ages, levels and abilities. This class is uplifting and relaxing! The chair provides support in standing and seated poses. This class is a great space to find greater range of motion, balance, strength and deeper breathing. Contact Pictou Recreation 902-485-4372 for ongoing classes. September-June
Yoga for Kids/Teens
Yoga for Kids/Teens is a fun class for kids/teens to explore movement and relaxation. They will benefit by developing strength, flexibility and concentration. This class encourages healthy living and self-esteem for children of all ages. A wonderful opportunity to BE yourself in a non-competitive environment.
Replenish Yoga
Replenish Yoga is an hour of nourishing yoga practices to refresh your mind, body and Spirit. This time is designed for you to destress and fill up your cup.
Studio Rentals
True Nature Yoga Studio stands nestled in the woods in beautiful Braeshore, Nova Scotia.
A perfect setting to slow down and connect with breath, nature and community.
Rates
…a range of fresh, innovative aids for your practice, from Vancouver-based company Halfmoon Yoga Products. Whether you are taking your first step or have been on the path for years, whether you practice to bring flexibility to your body or to nourish your mind and soul, Halfmoon Yoga Products can help you on your way.